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1138 kkal
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Lemak: 44,05g | Prot: 98,10g | Karb: 104,25g.
Makan Pagi: Toasted Whole Wheat Bread (Home Recipe or Bakery). Makan Siang: Soybeans (Mature Seeds, Steamed, Cooked) , Regular Tofu (with Calcium Sulfate) , Shirataki Nasi, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Makan Malam: Cedea Crab Stick, Alfamart Telur Ayam Kampung, Kem Chicks Sayur Toge, Indomaret Jamur Kuping, Shirataki Mie Basah Matang. Camilan/Lainnya: Kalbe Slim & Fit Cookies Dark Chocolate, Orange. lagi...
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Sejarah Berat Badan novakopek
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