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Day 12th, chicken roasted with masalah powder, and brokoli, rice mix shirataki 1:1. Lunch and breakfast 🍳
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312 kkal
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Lemak: 5,19g | Prot: 29,16g | Karb: 35,93g.
Makan Siang: Coffee, Broccoli (with Salt, Drained, Cooked, Boiled), Kokita Sambal Rawit Bawang, Chicken Meat (Roasting), White Rice. Makan Malam: Broccoli (with Salt, Drained, Cooked, Boiled), Kokita Sambal Rawit Bawang, Chicken Meat (Roasting), White Rice. Camilan/Lainnya: Alfamart Buah Naga. lagi...
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1754 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan zayusafitri
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