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End of day 9th...chicken is my favorite meat now, the lowest fat and carbs compare to any other type of meat.
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322 kkal
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Lemak: 5,55g | Prot: 30,61g | Karb: 36,14g.
Makan Pagi: Coffee. Makan Siang: Broccoli (with Salt, Drained, Cooked, Boiled), Baked or Broiled Tuna, Kokita Sambal Rawit Bawang, White Rice. Makan Malam: Broccoli (with Salt, Drained, Cooked, Boiled), Kokita Sambal Rawit Bawang, Chicken Meat (Roasting), White Rice. Camilan/Lainnya: Alfamart Buah Naga. lagi...
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1750 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan zayusafitri
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