Jurnal noftalita, 30 Sep 20

tauga?rotinya masih anget trus renyah bgt kaya hubungan kita...........tapi dulu WKWK

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681 kkal

Lemak: 27,55g | Prot: 50,90g | Karb: 61,79g.   Makan Pagi: Mama Suka Rumput Laut Panggang (Nori), Boiled Egg, Green Tea, Toasted White Bread. Makan Siang: Indonesian Flour Fried Tempeh, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Cauliflower (Without Salt, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled) , Beef Curry, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Makan Malam: Indonesian Bugis Cake, Boiled Egg, Oranges. lagi...

175 kkal

Latihan: HIIT - 20 menit, Samsung Health - 23 jam dan 40 menit. lagi...