Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
-
|
-
|
|
3*
|
-
|
| Kam 9: |
-
|
-
|
|
12*
|
-
|
| Rab 8: |
-
|
-
|
|
35*
|
-
|
| Sel 7: |
-
|
-
|
|
49*
|
-
|
| Sen 6: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
45,61g |
|
94,50g |
|
35*
|
 1019
|
| Min 5: |
-
|
-
|
|
34*
|
-
|
| Sab 4: |
-
|
-
|
|
9*
|
-
|
| Jum 3: |
-
|
-
|
|
67*
|
-
|
| Kam 2: |
-
|
-
|
|
37*
|
-
|
| Rab 1: |
-
|
-
|
|
3*
|
-
|
| April 2024 |
| Sel 30: |
-
|
-
|
|
54*
|
-
|
| Sen 29: |
-
|
-
|
|
45*
|
-
|
| Min 28: |
-
|
-
|
|
17*
|
-
|
| Sab 27: |
-
|
-
|
|
7*
|
-
|
| Jum 26: |
-
|
-
|
|
42*
|
-
|
| Kam 25: |
-
|
-
|
|
40*
|
-
|
| Rab 24: |
-
|
-
|
|
41*
|
-
|
| Sel 23: |
-
|
-
|
|
53*
|
-
|
| Sen 22: |
-
|
-
|
|
37*
|
-
|
| Min 21: |
-
|
-
|
|
28*
|
-
|
|
|
