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luv bgt sama jerukkk tp ttp luv u kok hehe
Lihat Kalender Diet, 29 September 2020:
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1159 kkal
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Lemak: 52,51g | Prot: 67,25g | Karb: 111,23g.
Makan Pagi: Melon, Grapes, Oranges, Green Tea. Makan Siang: Cooked Vegetable Combination with Soy-Based Sauce, Indonesian Tofu Meatballs, Beef Curry. Makan Malam: Baked or Fried Coated Chicken Drumstick with Skin, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Potato French Fries, Beef Steak. Camilan/Lainnya: Green Tea. lagi...
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197 kkal
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Latihan:
HIIT - 20 menit, Samsung Health - 23 jam dan 40 menit. lagi...
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