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mashed potato n tumis baby buncis + ayam
Lihat Kalender Diet, 17 September 2020:
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1099 kkal
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Lemak: 24,28g | Prot: 35,42g | Karb: 192,21g.
Makan Pagi: Kecap Manis, Roma Sari Gandum, Tropicana Slim Stevia Sweetener, Greenfields Skimmed Milk (250ml), Nestle Coffee-Mate, Nescafe Classic. Makan Siang: Baby String Bean Baby String Bean with Ground Chicken, Kraft Keju Singles 40% Kurang Lemak, Mashed Potato made with Milk and Fat (from Fresh). Makan Malam: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jukajo Jus Kacang Ijo, Asian Pears . Camilan/Lainnya: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Apel (tanpa Kulit), WRP Wrp Active Bodyshape Chococino. lagi...
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2025 kkal
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Latihan:
Kickboxing - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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