sarapan tadi pagi...
Lihat Kalender Diet, 16 September 2020:
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682 kkal
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Lemak: 17,51g | Prot: 50,89g | Karb: 83,48g.
Makan Pagi: Dried Chia Seeds , Banana, Cimory Yogurt Plain Thick & Creamy, White Bread , Tea Unsweetened. Makan Siang: Regular Tofu (with Calcium Sulfate) , Quaker Instant Oatmeal, Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Makan Malam: Dried Chia Seeds , Mango, Banana, Madurasa Madu, Egg, White Bread , Ellenka Fiber Creme. lagi...
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2093 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 30 menit, Istirahat - 23 jam dan 30 menit. lagi...
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Sejarah Berat Badan Syarifah Aidid
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