Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Maret 2022 |
| Rab 2: |
2793 *
|
233%
|
Lemak: |
|
Prot: |
|
Karb: |
161,30g |
|
95,59g |
|
304,86g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
210 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,71g |
|
4,28g |
|
37,70g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
17,40g |
|
114,20g |
|
-
|
-
|
| Sel 23: |
634 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
23,90g |
|
71,20g |
|
-
|
-
|
| Sen 15: |
2089 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
51,75g |
|
398,50g |
|
-
|
-
|
| Jum 12: |
2265 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
47,00g |
|
351,19g |
|
-
|
-
|
| Kam 11: |
10652 *
|
888%
|
Lemak: |
|
Prot: |
|
Karb: |
612,28g |
|
147,31g |
|
1114,69g |
|
-
|
-
|
| Sab 6: |
3733 *
|
311%
|
Lemak: |
|
Prot: |
|
Karb: |
207,50g |
|
54,85g |
|
407,65g |
|
-
|
-
|
| Rab 3: |
552 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
22,18g |
|
98,55g |
|
-
|
-
|
| Sel 2: |
654 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
39,16g |
|
83,03g |
|
-
|
-
|
| Januari 2021 |
| Sab 23: |
455 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
10,57g |
|
72,14g |
|
-
|
-
|
| Jum 22: |
3351 *
|
279%
|
Lemak: |
|
Prot: |
|
Karb: |
193,36g |
|
55,35g |
|
379,29g |
|
-
|
-
|
| Sen 18: |
355 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
31,15g |
|
31,42g |
|
-
|
-
|
| Kam 14: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
50,36g |
|
134,52g |
|
-
|
-
|
| Rab 13: |
959 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
41,51g |
|
128,03g |
|
-
|
-
|
| Desember 2020 |
| Min 27: |
205 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,43g |
|
38,45g |
|
0,00g |
|
-
|
-
|
| Jum 18: |
504 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
50,24g |
|
37,21g |
|
-
|
-
|
| November 2020 |
| Sab 28: |
264 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
7,97g |
|
46,92g |
|
-
|
-
|
| Sen 23: |
253 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,84g |
|
6,15g |
|
60,45g |
|
-
|
-
|
|
|
