Catatan berat badan (tidak ada entri jurnal) untuk 15 September 2020
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81,5 kg
Sejauh ini Berkurang: 31,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2020:
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1885 kkal
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Lemak: 61,37g | Prot: 86,38g | Karb: 258,07g.
Makan Pagi: Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Lay's Oven Baked Original (Package), Equate High Performance Protein Shake - Chocolate, Great Value Apples & Cinnamon Instant Oatmeal, Millville Old Fashioned Oats, Coffee. Makan Siang: Subway Pepperjack Cheese, Subway Black Forest Ham Salad, Subway Sweet Onion Teriyaki Sauce. Makan Malam: Storck Toffifay (4), Casey's Cheese Pizza. Camilan/Lainnya: Great Value Sea Salt Popcorn, Oreo Thins Bites, KFC Teddy Grahams Cinnamon Graham Snacks. lagi...
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2378 kkal
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Latihan:
Berdiri - 30 menit, Latihan Beban (Sedang) - 40 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
You’ve been doing so well! I also didn’t do good today. 😩 This is a new day, let’s be good together! I’m going to try to walk a little more today. I don’t exercise at all.
Happy Taco Tuesday oh no, maybe I should’ve said that.😁😁😁
15 Sep 20 oleh anggota: Shrewdness
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For me the scale isn't always a good indicator of doing well or not. Sometimes it's up because of overeating but usually it's up from lifting weights or hormones or too little sleep. I lift weights for an hour a day 9 days out of 10. I'm currently trying to get in over 5000 steps a day and eat 2000 calories. My progress stalled for a period of time but thankfully didn't regain my weight and back to making progress again. Each day is a day to do better and start again if necessary.
15 Sep 20 oleh anggota: davidsprincess
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💪❤️🤗 You are my number one inspiration! 9 out of 10 days lifting!!! That is dedication, dear!
15 Sep 20 oleh anggota: melissatwa
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15 Sep 20 oleh anggota: HCB
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