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happy lunch🤩
Lihat Kalender Diet, 14 September 2020:
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945 kkal
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Lemak: 28,92g | Prot: 59,56g | Karb: 109,83g.
Makan Pagi: Sari Roti Roti Tawar Gandum (1), Egg White. Makan Siang: Garlic, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Green Leaf Lettuce, Brown Rice. Makan Malam: Tea Presweetened with Sugar, Boiled Egg, Bamboe Bumbu Balado, Yellow Rice (Fat Added in Cooking), Lapis Kukus Pahlawan. Camilan/Lainnya: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lapis Kukus Pahlawan, Baked or Fried Coated Chicken Skinless, Finna Kerupuk Udang. lagi...
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2902 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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