Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 17: |
1372 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
113,81g |
|
106,70g |
|
-
|
-
|
| Rab 16: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
90,85g |
|
155,24g |
|
-
|
-
|
| Sel 15: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
74,76g |
|
126,22g |
|
2968*
|
 1767
|
| Sen 14: |
833 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
54,57g |
|
76,44g |
|
-
|
-
|
| Sel 1: |
177 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
12,80g |
|
34,11g |
|
-
|
-
|
| Januari 2022 |
| Kam 6: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
96,21g |
|
148,87g |
|
-
|
-
|
| November 2021 |
| Sab 27: |
163 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
8,08g |
|
10,82g |
|
-
|
-
|
| Jum 19: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
59,17g |
|
140,43g |
|
2698*
|
1445
|
| Kam 18: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
82,03g |
|
134,63g |
|
2693*
|
1213
|
| Rab 17: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
36,65g |
|
83,67g |
|
-
|
-
|
| Kam 4: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
20,51g |
|
38,65g |
|
-
|
-
|
| Oktober 2021 |
| Sen 18: |
287 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
9,26g |
|
36,56g |
|
-
|
-
|
| Kam 7: |
463 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
73,70g |
|
-
|
-
|
| September 2021 |
| Kam 9: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| Rab 8: |
1938 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
98,12g |
|
76,52g |
|
188,02g |
|
-
|
-
|
| Maret 2021 |
| Min 14: |
437 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
18,96g |
|
37,84g |
|
-
|
-
|
| Sel 2: |
1790 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
100,65g |
|
164,86g |
|
2613*
|
823
|
| Sen 1: |
1000 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
52,11g |
|
96,53g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
551 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
43,15g |
|
70,22g |
|
-
|
-
|
| Sab 27: |
1462 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
86,97g |
|
135,99g |
|
2681*
|
1219
|
|
|
