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The good news is that I slowed the 'weight gain'.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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84,8 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2020:
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1786 kkal
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Lemak: 106,48g | Prot: 133,92g | Karb: 34,28g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Tic Tac Tic Tac, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese. lagi...
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2868 kkal
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Latihan:
Lari - 10 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
One day at a time. Happy Friday.
11 Sep 20 oleh anggota: Anna Bear54
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@ Anna Bear54 - Thank You!
11 Sep 20 oleh anggota: adefwebserver
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11 Sep 20 oleh anggota: jcmama777
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12 Sep 20 oleh anggota: adefwebserver
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@Draglist - I'm doing fine, thank you for asking :) I'm just 'hanging in there' not 'mentally' up to (yet) doing what I need to do to actually lose this 20 extra COVID pounds (sigh)
12 Sep 20 oleh anggota: adefwebserver
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