Jurnal ddnatasya, 02 Sep 20

MESSY BOWL ☘️
- Bed of Romaine Lettuce
- 2 Scramble eggs + baby spinach + salt + blackpepper
- Shredded Chicken
- Slice of Black Olives
- Nutritional Yeast Sprinkle

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1215 kkal

Lemak: 55,20g | Prot: 68,91g | Karb: 113,46g.   Makan Pagi: Honey, Fresh Lemon Juice. Makan Siang: Chicken Breast, Spinach , Cos or Romaine Lettuce , Black Olives, Egg Omelet or Scrambled Egg. Makan Malam: Ovomaltine Ovomaltine Crunchy Cream, Kraft Cheddar Cheese, Plain Pancakes , Wonton (Meat Filled Fried Won Ton), Bakmi GM Sapo Tahu, White Rice. Camilan/Lainnya: Pear. lagi...