Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sab 9: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
79,03g |
|
156,65g |
|
-
|
-
|
| Jum 8: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
55,25g |
|
179,92g |
|
-
|
-
|
| Sen 4: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
43,25g |
|
97,40g |
|
-
|
-
|
| Min 3: |
1697 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
74,97g |
|
194,65g |
|
-
|
-
|
| Sab 2: |
1737 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
83,85g |
|
197,64g |
|
-
|
-
|
| Jum 1: |
1578 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
130,89g |
|
182,32g |
|
-
|
-
|
| Juni 2022 |
| Jum 10: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,49g |
|
4,76g |
|
42,23g |
|
-
|
-
|
| Mei 2022 |
| Sab 14: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
50,74g |
|
59,76g |
|
-
|
-
|
| Februari 2022 |
| Sel 1: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
53,67g |
|
221,51g |
|
-
|
-
|
| Juli 2021 |
| Jum 23: |
1603 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
69,32g |
|
185,52g |
|
-
|
-
|
| Kam 22: |
1696 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
72,37g |
|
199,93g |
|
-
|
-
|
| Rab 21: |
2035 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
106,74g |
|
241,33g |
|
-
|
-
|
| Sel 20: |
1850 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
81,76g |
|
256,22g |
|
-
|
-
|
| Sen 19: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
62,42g |
|
147,00g |
|
-
|
-
|
| Min 18: |
1618 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
45,66g |
|
251,12g |
|
-
|
-
|
| Sab 17: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
89,82g |
|
127,15g |
|
-
|
-
|
| Jum 16: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
68,84g |
|
171,28g |
|
-
|
-
|
| Kam 15: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
73,07g |
|
172,36g |
|
-
|
-
|
| Desember 2020 |
| Rab 16: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
135,40g |
|
87,77g |
|
-
|
-
|
|
|
