Jurnal ddnatasya, 29 Agu 20

Morning green smoothies ☘️☘️☘️

Ingredients :
1/2 Frozen Banana
3 slices mango
1/2 sweet pear
1 handful of Kale leaves
5 pcs romaine lettuce
A lil bit water

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1559 kkal

Lemak: 40,68g | Prot: 65,89g | Karb: 244,98g.   Makan Pagi: Pear, Sunpride Banana, Kale , Cos or Romaine Lettuce , Mangos . Makan Siang: Sasa Tepung Bakwan, Cooked Eggplant, Shiitake Mushrooms (Without Salt, Cooked) , Cooked Spinach (from Fresh), White Rice, Dim Sum (Meat Filled Egg Roll-Type). Makan Malam: Ovomaltine Ovomaltine Crunchy Cream, Banana, Cooked Corn, Squid (Mixed Species, Cooked, Fried) , Fried Shrimp, Crab, White Rice. Camilan/Lainnya: Cheetos Spicy BBQ Flavor, Siantar Top Twistko. lagi...