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1220 kkal
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Lemak: 33,21g | Prot: 113,56g | Karb: 117,32g.
Makan Pagi: ABC Saus Sambal , Yellowfin Tuna (Cooked, Dry Heat) , Boiled Ripe Banana, Myprotein Impact Whey Isolate, V-Soy Multi Grain Soya Bean Milk . Makan Siang: Chinese Fish Ball, Borges Extra Virgin Olive Oil, ABC Kecap Inggris, Saori Saus Tiram, Snack Cracker, Finna Sambal Pedas, Yellowfin Tuna (Fish) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Cooked Carrots, Boiled Sweetpotato (without Peel). Makan Malam: Myprotein Impact Whey Isolate, V-Soy Soya Bean Milk Multi-Grain. Camilan/Lainnya: Myprotein Impact Whey Isolate. lagi...
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3305 kkal
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Latihan:
Fitness (Workout) - 35 menit, Cardio - 45 menit, Istirahat - 16 jam dan 10 menit, Tidur - 6 jam dan 30 menit. lagi...
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Sejarah Berat Badan ArisaMarsha
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