Jurnal ddnatasya, 15 Agu 20

1st Breakfast : Green Smoothies

- 1 Frozen Banana
- 1 Handful Baby Spinach
- 1 1/2 Handful Romaine Lettuce
- 12 pcs black autumn grapes
- 1 Tbsp Chia Seed

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1597 kkal

Lemak: 53,33g | Prot: 53,51g | Karb: 233,02g.   Makan Pagi: Dried Chia Seeds , Sunpride Banana, Cos or Romaine Lettuce , Baby Spinach, Grapes. Makan Siang: Papayas , Sunpride Banana, Cherry Tomatoes, Cooked Eggplant, White Rice, Beef. Makan Malam: Sticky Rice, Cooked Mung Beans, Chicken Kebab, Momogi Stick Coklat. Camilan/Lainnya: Regal Marie, Plain Crepe, Roasted Almonds, Bakwan, Gluten Free Bread, Chocolate Flavored Hazelnut Spread. lagi...