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makan malam, mashed potato ajah
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754 kkal
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Lemak: 27,10g | Prot: 53,77g | Karb: 74,39g.
Makan Pagi: Jawara Saus Sambal, Fried Breaded Soybean Curd, Nescafe Classic. Makan Siang: Jawara Saus Sambal, Sasa Tepung Bakwan, Mushrooms (with Salt, Drained, Cooked, Boiled) , Ultra Milk Susu UHT Low Fat High Calcium, Cauliflower , Fried Chicken Breast No Coating (Skin Not Eaten). Makan Malam: Anchor Unsalted Butter, Ultra Milk Susu UHT Low Fat High Calcium, Boiled Potato. Camilan/Lainnya: Cherry Tomatoes, Watermelon. lagi...
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1811 kkal
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Latihan:
Memasak - 1 jam, Berbelanja - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan suntea1978
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