Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sab 6: |
1039 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
43,27g |
|
126,68g |
|
-
|
-
|
| Jum 5: |
666 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
21,38g |
|
77,97g |
|
-
|
-
|
| Kam 4: |
537 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
33,30g |
|
45,11g |
|
-
|
-
|
| Rab 3: |
537 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
25,57g |
|
52,35g |
|
-
|
-
|
| Sel 2: |
883 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
36,83g |
|
100,82g |
|
-
|
-
|
| Sen 1: |
1145 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
42,44g |
|
103,74g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
53,68g |
|
103,03g |
|
-
|
-
|
| Sab 30: |
1217 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
82,20g |
|
127,10g |
|
-
|
-
|
| Jum 29: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
72,75g |
|
130,57g |
|
-
|
-
|
| Kam 28: |
814 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
20,39g |
|
93,09g |
|
-
|
-
|
| Rab 27: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
37,68g |
|
123,62g |
|
-
|
-
|
| Sel 26: |
1151 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
60,80g |
|
135,80g |
|
-
|
-
|
| Sen 25: |
1133 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
64,39g |
|
111,03g |
|
-
|
-
|
| Min 24: |
955 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
31,74g |
|
123,91g |
|
-
|
-
|
| Sab 23: |
914 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
44,58g |
|
111,60g |
|
-
|
-
|
| Jum 22: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
50,87g |
|
102,45g |
|
-
|
-
|
| Kam 21: |
719 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
40,69g |
|
61,61g |
|
-
|
-
|
| Rab 20: |
759 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
53,22g |
|
68,27g |
|
-
|
-
|
| Sel 19: |
615 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
47,10g |
|
64,03g |
|
-
|
-
|
| Oktober 2020 |
| Kam 15: |
724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
29,28g |
|
67,81g |
|
-
|
-
|
|
|
