Jurnal cindylynnwho, 01 Nov 08

Great idea to do the food diary. I'm sure that will help keep things in control. Try to get the leftover candy out of your house asap! I predict very good results for you this week! 

There are no good or bad foods honey! EVERYTHING is ok-in moderation of course! Eat a couple and put the rest away if they are too tempting for you. Make them hard to get if you must. Freezing them works for some folks-don't want to risk a broken tooth?!? LOL I have a friend who takes hers to the local soup kitchen. A bowl of them gets stuck on the table in the buffet style line and they are gone in minutes...just a thought if it is too much for you to have them around. Personally I just eat them if I really want them and am hungry...Legalize all foods and you will want them less! Believe me! It works! :) I have a whole basket sitting here on the desk and could care less! Who would have thought?? In the mean time don't beat yourself up. Be good to yourself! You deserve it! :) 

Fun Sizes are EVIL. After doing soooo well on Halloween night, I snuck into the 11yrolds room yesterday and got into her stash. I shudder to think about how many fun sizes I ate. I am going to put the computer away now and do some pilates to punish myself! 

thanks, friends! Dawn, I do let myself have a treat every once in a while. Snickers are not forbidden for me. Just wondering if now is the time with weight loss going so slow lately. thanks for your support! Beth, I'm sorry you had a fun-size attack too!