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1218 kkal
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Lemak: 37,56g | Prot: 74,35g | Karb: 150,21g.
Makan Pagi: Greenfields Low Fat Milk, Captain Oats Quick Cook Oatmeal. Makan Siang: Squid (Mixed Species, Cooked, Fried) , Fried Battered Fish, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Makan Malam: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Fried Egg . Camilan/Lainnya: Yoforia Yogurt. lagi...
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Sejarah Berat Badan lola2991
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