Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 18: |
313 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
7,61g |
|
47,38g |
|
-
|
-
|
| Sel 5: |
900 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
53,21g |
|
102,88g |
|
-
|
-
|
| Sen 4: |
936 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
51,27g |
|
122,46g |
|
1717*
|
 781
|
| Sab 2: |
1451 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
64,75g |
|
205,33g |
|
1722*
|
271
|
| September 2021 |
| Sel 28: |
1337 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
76,68g |
|
131,10g |
|
1725*
|
388
|
| Sab 25: |
463 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
17,98g |
|
60,50g |
|
-
|
-
|
| Min 19: |
261 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
9,28g |
|
36,06g |
|
-
|
-
|
| Sab 18: |
1598 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
72,89g |
|
256,26g |
|
-
|
-
|
| Jum 17: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
34,32g |
|
155,50g |
|
1712*
|
421
|
| Kam 16: |
1343 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
55,69g |
|
174,60g |
|
-
|
-
|
| Rab 15: |
1801 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
40,38g |
|
267,74g |
|
-
|
-
|
| Juni 2021 |
| Sel 8: |
276 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
9,00g |
|
40,92g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
227 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
6,16g |
|
33,38g |
|
-
|
-
|
| Rab 17: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
7,00g |
|
34,00g |
|
-
|
-
|
| Sel 16: |
1357 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
76,77g |
|
149,81g |
|
1907*
|
550
|
| Sen 15: |
375 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
12,00g |
|
57,00g |
|
-
|
-
|
| Jum 12: |
309 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
12,29g |
|
55,67g |
|
-
|
-
|
| Kam 11: |
1530 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
86,76g |
|
180,12g |
|
-
|
-
|
| Rab 10: |
1241 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
84,89g |
|
156,74g |
|
1646*
|
405
|
| Sel 9: |
1410 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
67,13g |
|
181,96g |
|
1678*
|
268
|
|
|
