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3200 kkal setiap hari, semangat!!!
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2791 kkal
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Lemak: 48,71g | Prot: 115,66g | Karb: 468,86g.
Makan Pagi: Selai Kacang, Apel, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Telur Rebus. Makan Siang: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih. Makan Malam: Udang, Telur Dadar, Mie, Telur Rebus, Nasi Putih. Camilan/Lainnya: Optimum Nutrition Serious Mass, Ultra Milk Susu UHT Full Cream (250ml), Ultra Milk Susu UHT Full Cream (250ml), Optimum Nutrition Serious Mass. lagi...
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