Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 20: |
413 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
33,35g |
|
51,87g |
|
-
|
-
|
| Jum 17: |
2024 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
79,20g |
|
353,08g |
|
-
|
-
|
| Januari 2023 |
| Jum 13: |
1856 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
87,07g |
|
268,12g |
|
-
|
-
|
| Juli 2022 |
| Jum 8: |
177 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
12,30g |
|
2,08g |
|
-
|
-
|
| April 2022 |
| Min 3: |
1740 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
103,17g |
|
250,18g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
613 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
17,34g |
|
92,47g |
|
-
|
-
|
| Min 9: |
2188 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
123,85g |
|
314,59g |
|
-
|
-
|
| Agustus 2021 |
| Rab 4: |
868 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
29,38g |
|
182,70g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
3046 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
119,13g |
|
524,63g |
|
-
|
-
|
| Sen 26: |
2543 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
139,46g |
|
411,35g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
1957 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
89,33g |
|
331,06g |
|
-
|
-
|
| Jum 25: |
2404 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
99,14g |
|
402,87g |
|
-
|
-
|
| Kam 24: |
2872 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
134,29g |
|
466,95g |
|
-
|
-
|
| Sen 21: |
260 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
8,00g |
|
49,00g |
|
-
|
-
|
| Jum 18: |
2540 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
113,06g |
|
433,56g |
|
-
|
-
|
| Sel 15: |
2742
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
161,61g |
|
416,33g |
|
-
|
-
|
| Min 13: |
777 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
51,85g |
|
77,59g |
|
-
|
-
|
| Sel 8: |
529 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
20,08g |
|
76,01g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
2679 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
93,31g |
|
479,09g |
|
-
|
-
|
| Jum 21: |
2486 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
132,39g |
|
395,80g |
|
-
|
-
|
|
|
