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Another day, another lunch. Veggies up!
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1112 kkal
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Lemak: 54,61g | Prot: 92,62g | Karb: 65,32g.
Makan Pagi: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Makan Siang: Nature's Place Boneless Skinless Chicken Breast, Baby Spinach, Calavo Avocado, Goats Cheese (Soft), Tomatoes, Olive Oil. Makan Malam: Kraft 3 Cheese Mexicana Shredded Cheese, Blueberries , Kirkland Signature Egg Whites, Cottage Cheese (Lowfat 2% Milkfat) . Camilan/Lainnya: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lagi...
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Sejarah Berat Badan Katsolo
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