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More hydration and it worked. The extra weight came off.
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132,0 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 76,2 kg.
Diet diikuti: 100%.
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994 kkal
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Lemak: 36,50g | Prot: 57,51g | Karb: 78,39g.
Makan Pagi: Honey Mustard Vinaigrette, cheese bread, round and flat, Canadian Bacon, Lite Honey Mustard Dressing, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. Makan Siang: cheese bread, round and flat, Canadian Bacon, Honey Mustard Vinaigrette, Lite Honey Mustard Dressing, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. Camilan/Lainnya: tomato, Roma, raw cut up, nonfat cottage cheese 3 oz, Cheez-It Original Snack Crackers, Melba Toast Wheat, navel orange one large. lagi...
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Kehilangan 15,9 kg dalam 1 minggu
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Sejarah Berat Badan Jipper500
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