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Edit for swim stats up through yesterday. #28 completed Wednesday. Walked last night because it cooled down and dogs were going nuts. About to go jump in pool now, that will be #29 of the series and I guess #30 will be tomorrow. And because I was counting backwards, that's 74 for 2020 which isn't great, but I didn't really start to try and swim every day until mid-March. If I do that, it's 61 days which isn't too bad at all. After tomorrow, will go for another 30 in 30. Much easier when it's not freezing.
Busy morning, late to log. It's Friday though!
WEIGHT 162.1 lb
BMI 32.8
FAT MASS 66.5 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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73,5 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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1521 kkal
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Lemak: 61,70g | Prot: 100,01g | Karb: 155,83g.
Makan Pagi: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Makan Siang: La Tortilla Factory Low Carb Whole Wheat Tortillas, Tanimura & Antle Bell Peppers, Bush's Best Cannellini Beans, Nature's Place Boneless Skinless Chicken Breast, Hummus, Goats Cheese (Soft), Giant Eagle Cherry Tomatoes. Makan Malam: Ketchup , Great Value Chicken Nuggets (4), Tasteful Selections Classic Baby Creamers Potatoes. Camilan/Lainnya: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Mozzarella Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Kirkland Signature Ancient Grains Granola with Almonds, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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