|
|
1358 kkal
|
Lemak: 55,01g | Prot: 60,40g | Karb: 160,61g.
Makan Pagi: Banana, Dried Chia Seeds , Quick or Instant Oatmeal, Almond Milk, Chicken Thigh, Penne. Makan Siang: Tomatoes, Mayonnaise , Laver Seaweed , Carrots, Quinoa (Cooked). Makan Malam: Scrambled Egg , Cucumber, Mozzarella Cheese, Chicken (Breaded and Fried) , White Rice. Camilan/Lainnya: Almond Milk, Dried Chia Seeds , Morin Selai Kacang, Wong Coco My Jelly, Quaker Oat, Superindo Kerupuk Kemplang Panggang. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ddnatasya
|