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Quick snack instead of lunch. Ate breakfast late today.
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2089 kkal
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Lemak: 73,48g | Prot: 77,01g | Karb: 183,22g.
Makan Pagi: Barilla Ready Pasta Gemelli, Green String Beans, Pesto Sauce, Coffee, Carnation Evaporated Milk, Poached Egg. Makan Siang: Carrots, Corn Tortillas, Trader Joe's Uncured Black Forest Ham, Red Onions, Hungry Root Avocado Crema. Makan Malam: Athenos Natural Crumbled Feta Cheese, Strawberries , Trader Joe's Balsamic Vinaigrette, Great Value Romaine Lettuce, Yellow Onions (Sauteed) , Quinoa (Cooked), Pinot Noir Wine, Chicken Wing (Skin Eaten), Chicken Thigh (Skin Eaten). Camilan/Lainnya: Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Pinot Noir Wine , Grolsch Grolsch Lager, Zoi Greek Yogurt Honey Greek Yogurt, Strawberries. lagi...
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1673 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 32 menit, Apple Health - 23 jam dan 28 menit. lagi...
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Sejarah Berat Badan sk.17
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