Jurnal chrisw77, 31 Mei 20

What to expect when entering the gym again after an extended hiatus - it's not as bad as you might think 😊

💪🏻 https://youtu.be/LiyDfoUkbdo 💪🏻

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2707 kkal

Lemak: 53,54g | Prot: 166,78g | Karb: 382,27g.   Makan Pagi: Fiber One Honey Clusters Cereal, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Kellogg's Honey Nut Frosted Flakes, Silk Pure Almond Milk - Unsweetened Vanilla, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix. Makan Siang: Now Sports Carbo Gain,  Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Umpqua No Sugar Added Strawberry Cheesecake Ice Cream, Winco Birthday Cake Ice Cream, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...

2510 kkal

Latihan: Duduk - 5 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 7 jam dan 45 menit, Mengemudi - 1 jam, Bus Driving - 8 jam, Memasak - 45 menit, Mandi - 30 menit. lagi...