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281 kCal Oatmeal instan + pisang + plain yoghurt
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753 kkal
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Lemak: 22,41g | Prot: 40,89g | Karb: 101,65g.
Makan Pagi: Bananas , Plain Yogurt, Quaker Instant Oatmeal. Makan Siang: White Rice, Soy Sauce, Chicken Stir Fry, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Tomatoes, Soft Boiled Egg. lagi...
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2093 kkal
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Latihan:
Fitness (Workout) - 32 menit, Istirahat - 15 jam dan 28 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan adeoctarida
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