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Man, it's so easy when I stick to plan. Exercise is a challenge right now, due to injury, but slow and steady as she goes.
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77,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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1154 kkal
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Lemak: 60,11g | Prot: 61,35g | Karb: 66,05g.
Makan Pagi: Egg, Heavy Cream, Egg White , Feta Cheese . Makan Siang: Tomatoes, Extra Virgin Olive Oil, Italian Bread. Makan Malam: White Table Wine , Papa Murphy's Pizza All Meat Original Crust Pizza (Large). Camilan/Lainnya: Trader Joe's 73% Organic Dark Chocolate, Almonds , Cottage Cheese , Fage Total 0% Greek Yogurt. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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