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lagi mens, males banget makan sampe sore ini baru masuk 400 kal sama makan kastengel 2biji 😣
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859 kkal
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Lemak: 37,25g | Prot: 48,87g | Karb: 83,74g.
Makan Siang: ABC Saus Sambal , Saori Saus Tiram, Grilled Fish, Boiled Potato (without Peel). Makan Malam: Boiled Potato (without Peel). Camilan/Lainnya: Cheese Pizza, Chocolate Cream Pie, Chocolate Cake (with Chocolate Frosting), Roasted Almonds, Rebo Kuaci Original. lagi...
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1849 kkal
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Latihan:
Angkat Besi - 22 menit, HIIT - 30 menit, Istirahat - 15 jam dan 8 menit, Tidur - 8 jam. lagi...
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