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1394 kkal
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Lemak: 59,88g | Prot: 52,30g | Karb: 178,70g.
Makan Pagi: Ultra Milk Susu UHT Full Cream (250ml), Muesli with Raisins, Dates and Almonds, California Avocados . Makan Siang: Oatmeal Cookie with Chocolate and Peanut Butter. Makan Malam: Vegetable Soup (Home Recipe), Cooked Broccoli (from Fresh), Boiled Egg, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade) . Camilan/Lainnya: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) . lagi...
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1640 kkal
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Latihan:
Fitness (Workout) - 25 menit, Squats - 10 menit, Latihan Perut - 10 menit, Istirahat - 13 jam dan 15 menit, Tidur - 10 jam. lagi...
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Sejarah Berat Badan lisaju1306
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