Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Jum 22: |
1086 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
61,62g |
|
152,38g |
|
1632*
|
 546
|
| Rab 20: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
55,95g |
|
143,37g |
|
1632*
|
526
|
| Sel 19: |
1082 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
42,74g |
|
170,37g |
|
1649*
|
567
|
| Sen 18: |
966 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
45,98g |
|
115,82g |
|
1632*
|
666
|
| Min 17: |
1394 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
52,30g |
|
178,70g |
|
1640*
|
246
|
| Sab 16: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
64,40g |
|
131,88g |
|
1778*
|
764
|
| Jum 15: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
50,75g |
|
176,54g |
|
2017*
|
790
|
| Kam 14: |
1233 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
29,68g |
|
201,98g |
|
1680*
|
447
|
|
|
