|
It worked. Drank almost 4 liters of tea yesterday. Swelling gone.
Lesson learned - drink 3-4 liters a day instead of 2.
|
140,0 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 84,2 kg.
Diet diikuti: 100%.
|
|
929 kkal
|
Lemak: 14,64g | Prot: 96,02g | Karb: 93,06g.
Makan Pagi: cantaloupe, 8 oz. Makan Siang: Melba Toast, nonfat cottage cheese 3 oz, spinach and veggy mix salad, chicken breast boiled skinless. Makan Malam: spinach and veggy mix salad, sirloin steak 1 0z, mushrooms and onions cooked. Camilan/Lainnya: salsa, White Corn Tortilla Chips, navel orange one large, apple, Gala with skin 1 0z. lagi...
|
|
3461 kkal
|
Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 3 menit, Istirahat - 15 jam dan 57 menit, Tidur - 8 jam. lagi...
|
Kehilangan 14,0 kg dalam 1 minggu
|
|
Sejarah Berat Badan Jipper500
|