|
Finished my pineapple last night, good dent in the spinach and I think I'm getting this two week rhythm down on produce. Did a mid-effort swim last night with focus on form. Felt good, no hands falling asleep. Did some dolphin after, needed to work the lower back muscles since I noticed some strain when I sat at the sewing machine this weekend. No walk, will go tonight.
WEIGHT 161.6 lb
BMI 32.7
FAT MASS 65.3 lb
LEAN MASS 96.3 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
|
73,3 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 12,1 kg.
Diet diikuti: Cukup Baik.
|
|
1598 kkal
|
Lemak: 79,04g | Prot: 123,93g | Karb: 101,90g.
Makan Pagi: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Makan Siang: Cardini's Caesar Salad Dressing, Baby Spinach, Calavo Avocado, Feta Cheese, Chicken Breast. Makan Malam: Chicken Breast, Spinach, Cheese Filled Tortellini, 365 Organic Pasta Sauce Classic. Camilan/Lainnya: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Three Berry Blend, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|