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makan di kalori maintenance, protein juga cukup, tapi tetep ya efek puasa baru 7 hari boobs mulai kendur
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1495 kkal
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Lemak: 40,59g | Prot: 65,23g | Karb: 221,32g.
Makan Pagi: Frisian Flag Kental Manis, Sugar, Blue Band Mentega, Sari Roti Roti Tawar (2), Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Nasi Putih. Makan Malam: Tilapia (Fish) (Cooked, Dry Heat), Nasi Putih, Rice Flour Cake, Fruit Cocktail in Light Syrup (Cooked or Canned). lagi...
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