Jurnal Katsolo, 28 Apr 20

Tilapia, spinach, strawberries, bell pepper, feta and avocado salad.

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1461 kkal

Lemak: 76,32g | Prot: 83,94g | Karb: 131,85g.   Makan Pagi: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Makan Siang: High Liner Foods Tortilla Crusted Tilapia, Calavo Avocado, Baby Spinach, Feta Cheese, Olive Oil, Strawberries. Makan Malam: Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Banana, Banana. Camilan/Lainnya: Chobani Greek Yogurt Whole Milk Plain, Kirkland Signature Ancient Grains Granola with Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Kirkland Signature Three Berry Blend. lagi...

3933 kkal

Latihan: Apple Health - 24 jam. lagi...