Catatan berat badan (tidak ada entri jurnal) untuk 22 April 2020
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115,9 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 34,3 kg.
Diet diikuti: Cukup Baik.
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1269 kkal
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Lemak: 65,23g | Prot: 61,75g | Karb: 143,78g.
Makan Pagi: Kind Minis Salted Caramel Dark Chocolate Nut, Luna Mini Luna Bar - Lemonzest, 2% Fat Milk, Coffee. Makan Siang: Great Value Wavy Cut Potato Chips, Sara Lee Soft & Smooth Honey Whole Grain White Bread, Lunch Mate Premium Black Forest Ham, Land O'Lakes Sliced American Cheese, Del Monte Sunfresh Red Grapefruit (No Sugar Added), tomato, Roma, raw cut up. Makan Malam: Great Value Wavy Cut Potato Chips, Ketchup, Cooked Carrots, potato, peeled and boiled, Fiber One Protein Bars - Coconut Almond, Aldi Black Angus Beef Chuck Roast Boneless. Camilan/Lainnya: Lifesavers Butter Rum Hard Candies, Clover Valley Mini Marshmallows, Clover Valley Mini Marshmallows. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Jipper500
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