Catatan berat badan (tidak ada entri jurnal) untuk 20 April 2020
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116,1 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 34,5 kg.
Diet diikuti: Cukup Baik.
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986 kkal
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Lemak: 52,86g | Prot: 57,67g | Karb: 74,90g.
Makan Pagi: Coffee, Fiber One Coconut Almond Protein Bar. Makan Siang: medium egg, Campbell's V8 High Fiber, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Land O'Lakes Sliced American Cheese. Makan Malam: Mixed Salad Greens, Dole Tropical Fruit in 100% Fruit Juices, Light Italian Dressing, Great Value Jumbo Black Olives, Carrots, Sweet Onions, Kraft Wheat Thins Original, Great Value Fancy Fiesta Blend Cheese Shredded, Lunch Mate Premium Black Forest Ham, tomato, Roma, raw cut up. Camilan/Lainnya: Lifesavers Butter Rum Hard Candies. lagi...
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berat badan stabil
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Sejarah Berat Badan Jipper500
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