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Okay, here we go again. Must record food same day, preferably right before or immediately after eating. Doesn't do any good if you're doing it from memory, after all.
Going to post more, need the support. I was doing so well and it just all went to heck.
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544 kkal
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Lemak: 31,07g | Prot: 51,06g | Karb: 14,49g.
Makan Pagi: Egg White, Feta Cheese, Heavy Cream, Egg. Camilan/Lainnya: Cottage Cheese (Lowfat 2% Milkfat), Fage Total 0% Greek Yogurt, Almonds. lagi...
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