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200 kcal
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1818 kkal
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Lemak: 51,44g | Prot: 89,08g | Karb: 244,61g.
Makan Pagi: Kalles Kalles - Original, 커피, 사과, 삶은 계란, 혼합 견과류, Wasa Light Rye Crispbread. Makan Siang: 레드 식사용 와인, 연어구이, 어묵, 조미김, 현미밥, 명이나물, 떡갈비, 김치. Makan Malam: 사과, 곰곰 흰강낭콩귀리밥&청양고추닭가슴살큐브. Camilan/Lainnya: 영양떡, 커피, 바나나. lagi...
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1811 kkal
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Latihan:
Mengemudi - 1 jam dan 55 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 15 menit, Memasak - 20 menit, Cuci Piring - 10 menit, Mandi - 20 menit, Tidur - 8 jam, Istirahat - 11 jam dan 45 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit. lagi...
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 Komentar
That is something I'd love to try. I love pastry with nuts/seeds/dried fruit!
11 Apr 20 oleh anggota: EvaSieteTres
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네 영양떡이에요. 반만 먹으려고 칼로 자르려 했는데, 끈적하게 붙어서 안잘리기에 결국 다 얌얌 했습니다.. 😅👌
11 Apr 20 oleh anggota: hobodon (호주부)
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I guess you will like it, Eva. 👌 lower part is sticky cake (1.5 cm thick). I wanted to cut into half (to reduce calories), but it was too sticky to cut nicely. So, I had (to have) whole piece... 😅✌️yumyum ~
11 Apr 20 oleh anggota: hobodon (호주부)
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You absolutely HAD to, Hobodon!! 🤣🤣
11 Apr 20 oleh anggota: EvaSieteTres
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11 Apr 20 oleh anggota: Ranima_
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Ranima, Bonne journée! 🙆♂️
11 Apr 20 oleh anggota: hobodon (호주부)
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Sejarah Berat Badan hobodon (호주부)
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