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Jurnal davidsprincess, 01 Apr 20

Catatan berat badan (tidak ada entri jurnal) untuk 01 April 2020
83,7 kg Sejauh ini Berkurang: 29,2 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 01 April 2020:
1476 kkal Lemak: 26,55g | Prot: 82,10g | Karb: 214,83g.   Makan Pagi: Strawberries, Great Value Light Greek Nonfat Yogurt, Cub Foods Ground Beef (93% Lean / 7% Fat), Knorr Fiesta Sides - Mexican Rice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee. Makan Siang: Philadelphia Original Cream Cheese, Lender's Plain Bagels, Great Value Pineapple Chunks in 100% Pineapple Juice (Can), Trader Joe's 4% Cottage Cheese. lagi...
2438 kkal Latihan: Latihan Beban (Sedang) - 40 menit, Mengemudi - 2 jam, Istirahat - 13 jam dan 20 menit, Tidur - 8 jam. lagi...
Memperoleh 3,2 kg dalam 1 minggu

26 Suporter    Dukung   

Komentar 
Where’s your monthly stats?? 👀  
01 Apr 20 oleh anggota: wifey9707
Oh...didn't think anyone cared to see them. Basically the same. No progress and no whatever is the opposite of progress. I'll post tomorrow just for you. I didn't even measure this morning. 😬 
01 Apr 20 oleh anggota: davidsprincess
Girl, I care. Seriously. You know and I know how hard this can be. Progress is not always a scale number or inch either. Just making it through this situation right now without losing our minds is progress to me! Keep up pressing in. I’m right behind you! 😘 
01 Apr 20 oleh anggota: wifey9707
Thanks wifey!  
01 Apr 20 oleh anggota: davidsprincess
Hang in there I am up 5 lbs. because I stuffed everything feelings turned into food.  
01 Apr 20 oleh anggota: smithy 678
DP— this situation is not going away anytime soon . This is the first adversity Americans have had really since the Depression and WWII to a certain extent. We do not have a collective memory of any kind of adversity and it has knocked many younger folk for a loop. Just KNOW— we as a nation will come back. It won’t be quick and it won’t be easy, and many of us will not make it to the recovery. But, we will learn from this and hopefully not make the same mistakes again. Meantime it is each of our jobs to continue living and working toward our goals. Don’t give up now! We have just begun. 
01 Apr 20 oleh anggota: Kenna Morton
You’re doing so well DP ♥️ I like seeing your monthly progress posts 💜💚 
02 Apr 20 oleh anggota: jcmama777

     
 

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