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2489 kkal
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Lemak: 114,07g | Prot: 137,29g | Karb: 266,97g.
Makan Pagi: Aunt Millie's Giant White Bread, Custard or Cream Filled Eclair (Iced). Makan Siang: Equate High Performance Protein Shake - Chocolate, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Makan Malam: Trader Joe's 4% Cottage Cheese, Snyder's of Hanover Mini Pretzels, Great Value Pepper Jack Cheese Slice, Carl Buddig Chicken Lunch Meat, Jason's Deli Italian Pasta Salad, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ruffles Original Potato Chips. Camilan/Lainnya: McDonald's Chocolate Chip Cookie, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Carl Buddig Corned Beef, Frigo Light String Cheese, Strawberries, Great Value Light Greek Nonfat Yogurt. lagi...
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2772 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 30 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 40 menit, Duduk - 12 jam, Mengemudi - 2 jam, Tidur - 8 jam, Istirahat - 40 menit. lagi...
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Sejarah Berat Badan davidsprincess
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