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1411 kkal
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Lemak: 66,70g | Prot: 97,30g | Karb: 95,23g.
Makan Pagi: Egg White, Egg, Heavy Cream. Makan Siang: Avocados, Baby Spinach, Bell Peppers, Kirkland Signature Boneless Skinless Chicken Tenderloins. Makan Malam: Egg White, Champagne, Egg, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Camilan/Lainnya: Garden Lites Veggie Muffins Zucchini Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lagi...
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Sejarah Berat Badan Katsolo
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