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Internet spotty due to load. Will update when I have network again. In the meantime, old fashioned radio and yard work.
Okay, this is frustrating. Internet back, but only caught the weight. I can't log food on the site, only on phone. I'm going outside to enjoy some sun. SMH
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73,2 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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1429 kkal
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Lemak: 61,47g | Prot: 112,60g | Karb: 99,97g.
Makan Pagi: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Makan Siang: Taylor Farms Organic Baby Kale, Briannas Poppyseed Dressing, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Foster Farms Homestyle Turkey Meatballs. Makan Malam: Champagne, Chobani 0% Plain Greek Yogurt (8 oz), Green Peas (Frozen) , Cheddar Cheese, Banza Chickpea Pasta, Sea Best Scallops. Camilan/Lainnya: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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