Catatan berat badan (tidak ada entri jurnal) untuk 19 Maret 2020
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122,6 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 40,9 kg.
Diet diikuti: 100%.
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942 kkal
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Lemak: 42,45g | Prot: 73,62g | Karb: 90,00g.
Makan Pagi: Kind Nuts & Spices Dark Chocolate Mocha Almond, Coffee. Makan Siang: Italian Ciabatta Sandwich Rolls, Great Value Unsalted Beef Broth, Land O'Lakes Sliced American Cheese, Premium Black Forest Ham. Makan Malam: Cooked Carrots (Fat Not Added in Cooking), potato, peeled and boiled, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised). Camilan/Lainnya: Fiber One Coconut Almond Protein Bar. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Jipper500
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