Jurnal Walnut Keeper, 07 Mar 20

An egg white omelet with peppers and onions, Ezekiel sprouted grain toast with no sugar added almond butter, and a cup of cantaloupe and blackberries. 🥰

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2055 kkal

Lemak: 84,82g | Prot: 102,10g | Karb: 223,43g.   Makan Pagi: Cantaloupe (Muskmelon), Maranatha Almond Butter No Sugar or Salt Added, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wawa Egg White Omelet. Makan Siang: Subway Vinegar, Subway Fuze Unsweetened Tea, Cuties Mandarin Orange, Subway Little Cheesesteak Slider, Lay's Oven Baked Sour Cream & Onion Chips (Package), Whole Foods Market Morning Glory Muffin. Makan Malam: Yoplait Oui French Style Yogurt - Key Lime, Great Value Frozen Peas & Carrots, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Great Value Butter (Salted). Camilan/Lainnya: Great Value Colby & Monterey Jack Cheese Sticks, Kerrygold Dubliner Irish Cheese, Whole Foods Market Morning Glory Muffin, Bananas , Fresh Selections Petite Carrots, Sabra Roasted Pine Nut Hummus, Great Value Light String Cheese. lagi...

4574 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 1 jam, Latihan Beban (Sedang) - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...